Online Coaching · Calgary, AB
Train with science. Build with precision.
Personalized nutrition, training, and physique coaching built on exercise physiology — not guesswork.
Calgary, Alberta
About Cookie
Calgary-based coach and Exercise and Physiology major, with a hands-on, detail-first approach to training and nutrition.
Every plan is built around your physiology, your schedule, and your goals — not a template. Clients get direct access, twice-weekly check-ins, and adjustments backed by data, not trends.
Exercise Physiology
Programming built around how your body actually adapts to training stress.
Nutrition & Macros
Precision fueling — cutting, bulking, or recomping — mapped to your metabolism.
Pharmacology Awareness
Informed guidance on performance-enhancement protocols for clients who use them, prioritizing health markers.
Hormonal & Metabolic Health
Training and nutrition that respects hormonal balance, recovery capacity, and long-term health.
Contest Prep
Peak week, posing, and stage-ready conditioning for bodybuilding and bikini competitors.
Progress Tracking
Weekly data — weight trends, measurements, photos, bloodwork — so decisions are never guesses.
In their words
What clients say mid-program
Lifts have been feeling insane — I'm actually morphing.
My cardio actually leveled up. I started at 60 RPM, level 7 on the bike — now I'm at 75–80 minimum.
I finally saw definition in my quads. Had me smiling in the shower this morning.
The weight is actually just falling off. I could literally cry — I've never seen this much progress so fast. I can't thank you enough.
When I first thought about switching coaches, I was really hesitant — especially with you being a guy when I'd only ever been coached by women before. I'm so glad I switched. My hormones are in check, I feel great all the time, and training has been 10x better than with any coach I've had before. You're up to date with the literature and always looking for new information for your clients. I really appreciate having you as a coach.
Great coach, better guy. Super knowledgeable, highly recommended.
What's included
Coaching, built around you
Training Programming
Periodized programs built around your equipment, schedule, and recovery — adjusted weekly based on real performance data.
Nutrition & Meal Planning
Custom macros and meal structures for your goal phase, updated as your body and lifestyle change.
Pharmacology Protocols
Evidence-based guidance for clients running enhancement protocols, with a focus on health markers and risk management.
Contest Prep
Full prep-to-stage coaching: peak week, posing cues, and conditioning timelines for competitors.
Supplement Guidance
No-fluff supplement protocols — what's worth taking, what isn't, and why.
Accountability & Check-Ins
Two check-ins per week, data review, and direct coach access so nothing falls through the cracks.